Neck pain is something almost everyone will experience at some point in life. It can come from a variety of causes like poor posture, muscle strain, or even stress. Dealing with it can feel like an ongoing battle, but there is good news: Neck physical therapy exercises can help. These exercises are designed to relieveContinue Reading»
small” type=”text/javascript” charset=”utf-8″> The Berman Method Podcast Episode 179: Takeaways from Our Longevity Expo: Key Insights for a Healthier, Longer Life The Berman Method Podcast: Hidden Toxins, Dirty Dozen 2024 & A Smarter Approach to Wellness Are Your Favorite Foods Harming Your Health? The 2024 Dirty Dozen List Says Yes! This week on The Berman MethodListen Now»
small” type=”text/javascript” charset=”utf-8″> The Berman Method Podcast Episode 178: Top Secret The Pros Know That You Ignore Unlock the secret to achieving peak performance both on and off the field with our latest episode of the Berman Method podcast. We challenge the traditional notions of success and delve into the transformative power of consistent coaching,Listen Now»
Shoulder injuries and discomfort can limit daily activities and reduce overall quality of life. Effective recovery starts with the right movement techniques. Shoulder physical therapy exercises restore mobility, reduce pain, and strengthen the muscles needed for optimal function. Incorporating these exercises into your recovery plan promotes better health and long-term well-being. Top 18 Shoulder PhysicalContinue Reading»
The Berman Method Podcast Episode #172: New Year’s Excitement! Are health insurance companies giving you the runaround, despite having all your paperwork in order? Join us on the Berman Method podcast as we share our personal battles with denied claims and the vital lessons of persistence and self-advocacy. Dr. Jake Berman and physician assistant JenniListen Now»
The Berman Method Podcast Episode #166: Shockwave and Tendonitis! Pharmaceutical ads promise quick fixes but often gloss over serious side effects, even the risk of death. Why are we so willing to ignore these warnings? In our latest episode, we’re questioning the massive $8 billion annual advertising budget of big pharma and whether theseListen Now»
5 Ways To Stop Knee Pain When Driving As we usher in a fresh start, it’s time to address a common and often overlooked issue – knee pain when driving. Imagine starting your new year full of hope and ambition, only to be held back by excruciating pain every time you get behind the wheel. Nobody should haveContinue Reading»
The Berman Method Podcast Episode 163: Comparing Berman to Others Is your healthcare delivering the quality you deserve, or just ticking boxes? Join us on the Berman Method podcast as we spotlight the stark contrasts between traditional in-network care and holistic, functional medicine. Dr. Jake Berman and Physician Assistant Jenny Berman share their professional perspectivesListen Now»
The Berman Method Podcast Episode 159: Facts about Organic Food vs Non Organic “Food” Is the food on your plate harming your health more than you realize? This episode tackles the complex and often controversial debate between organic and non-organic foods, highlighting their hidden costs, immediate versus long-term benefits, and the alarming rise in foodListen Now»
5 of the Best Plantar Fasciitis Exercises to Keep you Moving If you’re tired of starting your day with that sharp, stabbing pain in your heel, you’re not alone. Plantar fasciitis can make even the simplest tasks feel like a challenge, and the frustration it brings is something we see all too often at BermanContinue Reading»