The Berman Method Podcast Episode 142: How Your Gut Affects Your Heart Health Ever wondered why treating the root cause of a health issue is so much more effective than just tackling the symptoms? This episode of the Berman Method podcast is a treasure trove of insights into the often-overlooked aspects of healthcare. Join usListen Now»
Do you ever wake up, roll out of bed, and feel that familiar pain in your shoulder? Or maybe you’re reaching for something on a high shelf and there it is again—that sharp jab or dull ache that’s becoming an unwanted part of your daily routine. If you’re nodding along, you know exactly the kindContinue Reading»
The Berman Method Podcast Episode 141: The Easiest Way to Maintain a High Quality of Life Ever felt like the advice you’re getting for your back pain is just a Band-Aid solution? We tackle this head-on as Dr. Jake Berman and I, Jenny Berman, PA, dissect the all-too-common issue of back pain and the hiddenListen Now»
The Berman Method Podcast Episode 140: 1 Simple Tip to Avoid/Resolve Pain! Do you ever consider the silent culprits behind everyday aches—the kind not caused by trauma but by the misalignment of your own body? Prepare to have your eyes opened to the foundational elements of health that are often overlooked in our quick-fix society.Listen Now»
How Does Adequate Sunlight Help to Improve Your Health? Sunlight provides many positive health benefits such as improving sleep, mood and mental health. It is also well known that sunlight helps keep our vitamin D levels optimal. But, how does sunlight specifically improve these factors, and what does “adequate” sunlight mean? Most individuals are notContinue Reading»