The Holidays have become a time of “weight gain”, but then we will refocus on January 1st to get back on track and get the weight back off. Unfortunately, we gain three pounds this holiday season, lose 2 pounds the next 10 months, then gain three more pounds the next season. As we continue thisContinue Reading»
7 Exercises You Can Do With a Pumpkin 1 Goblet SquatStarting in a standing position with the legs slightly wider than the hips while holding on to your pumpkin, drop your hips back into a seated position. Position your body back up by squeezing your butt tight and keeping your back straight throughout the entireContinue Reading»
10 POOL EXERCISES FOR YOUR NEXT POOL DAY 1. Hip Abduction Standing while holding on to the side of the pool, with leg slightly behind other leg, lift leg straight out to the side. 2. Mini Squats Holding on to the side of the pool while standing with your feet directly under your hips, squeeze your buttContinue Reading»
A proper warm up is a great way to help prevent injuries while on the court. When muscles are stiff and tight, they don’t work efficiently and this can set you up for a strain or tear. When we are considering a warm up prior to a game of pickleball, we want to slowly rampContinue Reading»
Pickleball seems to have invaded Southwest Florida and for multiple reasons it seems to be here to stay. This sport is one of the fastest growing sports in the United States and is being played by millions of people of all ages.What is pickleball? Pickleball is a paddle sport that combines elements of tennis, badminton,Continue Reading»