Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Episode 54: You Ask, We Tell!

The Berman Method Podcast
Episode 54: You Ask, We Tell!

(00:45) – Focused on treating problems NOT symptoms!

(02:45) – What have we coming up???

(03:00) – We have workshops & a posture program!!!


(06:00) – Golfer’s who carry 260+ see improvement from The Berman Method!

(08:30) – Is strength or cardiovascular training  better for me?

(10:00) – High muscle mass is important for later life

(11:00) – High Intensity Interval Training is more optimal for cardio 

(17:00) – 10 minutes of burpees or 30 minutes on the elliptical???

(19:00) – Jake’s pet peeve

(20:30) – Change up your cardio workout!!

(24:00) – If you have a recurring problem that comes & goes but you have not treated it, it will come back worse. Currently you are resting to avoid the pain but not fixing the root cause(s) of the issue.

(26:30 )- “Little noises become big problems”

(28:00) – Email us for any questions/comments or concerns and If you want more information check out our website at www.bermanpt.com or follow us on all social media platforms!

Join us on social media platforms – 

Facebook: @bermanwellness , @bermanphysicaltherapy

Instagram: @berman_wellness, @bermanphysicaltherapy

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Berman Physical Therapy is a physical therapy clinic in Naples, FL. Founded by Dr. Jake Berman, PT, DPT, Berman Physical Therapy’s mission is to help people aged 50+ keep ACTIVE and FREE of pain medications…even when their doctors and kids are telling them to “just take it easy!” Our specialists use rare Functional Manual Therapy techniques to find natural solutions to pain—without prescribing addictive painkillers or recommending dangerous surgeries. Maintain the active lifestyle you deserve.

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