The Berman Method Podcast

Episode 121: Thanksgiving Tips & Stories

Get ready for a tasty adventure! We’re taking you on a journey through the labyrinth of Thanksgiving – the chaos, the travel, the traditions, and of course, the feast. We’re unraveling our personal Thanksgiving memories and, just like that time we got lost on our way to Gainesville, there’s plenty of laughs and lessons along the way. Join us as we reshape our traditional family gatherings to something a bit different this year, and share the heart-warming (sometimes stomach-churning) travel tales that got us where we needed to be. Also, there’s a hint about our Thanksgiving morning rituals – and it isn’t just about stuffing our faces!

Then we zero into the star of the show – the Thanksgiving meal. We’ve cracked the code on executing a satisfying, comfort-filled, traditional holiday spread that even your dietary restrictions can’t resist! Yes, we are talking gluten-free, dairy-free, and still amazingly tasty. In the spirit of Thanksgiving, we chat about mindful eating, the importance of gratitude, and share tips on getting back on track after the indulgence. Let’s not forget, it’s entirely fine to treat ourselves on Thanksgiving! So, get comfortable, grab your earphones, and let’s celebrate Thanksgiving, Berman Method style! Packed with lively discussion, hearty laughs, and heaps of love – this episode is your perfect Thanksgiving appetizer.

(0:00) Intro (01:12) Thanksgiving Traveling & Traffic (03:53) Our Thanksgiving Plans (07:12) Thanksgiving Hiccups (08:34) Gluten-Free and Dairy-Free Thanksgiving Tips (12:00) One Meal Won’t Hurt You (12:42) Don’t Starve Yourself Before The Big Meal (14:41) Jake’s Duties on Thanksgiving (15:34) Final Tips For Thanksgiving (16:45) Outro

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Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...

Latest posts by Dr. Jake Berman (see all)

• Episode 143: 5 Tips to Immediately Improve Your Quality of Life! - April 29, 2024
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