Blog 70: An Object in Motion Stays in Motion -Molly Lang, PA-C We’ve all been there: you’ve had a long day, your to-do list was relentless, and the couch is calling your name. Skipping your workout feels like the logical choice. After all, you’re tired—shouldn’t you rest? While rest is important, what most people don’tContinue Reading»
"Health Tips From Health Experts Dr. Jake and Jenni Berman "
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Author: Jenni Berman
Jenni, owner of Berman Health and Wellness, works alongside Berman Physical Therapy to help individuals get back in shape, improve their gut health, and to stay feeling young so they can stay in the game! After graduating from the University of Florida with a Bachelor’s in Applied Physiology and Kinesiology, she went on to obtain a Master’s of Physician Assistant Studies.
She has a passion for helping individuals to feel better than they thought imaginable through natural approaches, nutrition, and whole body treatment. She is also a Certified Personal Trainer and Nutrition Specialist. When she is not working with patients or with clients, you can find Jenni on the boat, in the sun, enjoying time with her husband, Jake,her daughter Stella June, spending time in Jacksonville with her family, or playing with her [CUTE!] pups!!
Blog 69 Stress- Cortisol, and How to Manage
Stress: Specifically, Cortisol, and How to Manage This Jenni Berman, PA-C, ABAAHP Stress — it can be a good thing and a bad thing. Yes, I said stress can be a good thing. We have a stress response system within our body which is managed by the Hypothalamus-Pituitary-Adrenal Axis (HPA Axis). The Hypothalamus andContinue Reading»
Blog 68 Somatic Healing
Somatic Healing By Stacey Behm Justiniano, RDN, LDN In a world that feels faster, louder, and more chaotic than ever, it’s no surprise that many are turning inward—and downward, into the body—for healing. Enter somatic healing, a rapidly growing wellness trend that’s more than a fad: it’s a revolution in how we manage stress, processContinue Reading»
Blog 67 Why are Snacks Important?
Blog 67: Why are Snacks Important? Snacks – to snack or not to snack? So often we hear that we need to “eat less and move more” to lose weight, so we think that snacking is actually unhealthy. In reality, snacks are vital to the metabolism for majority of the population. If you have beenContinue Reading»
Blog 63 Protein Intake – The Necessities
Blog 63: Protein Intake – the Necessities Molly Lang, PA-C Why a High-Protein Diet is Key to Blood Sugar Balance and a Healthy Metabolism When it comes to achieving lasting health and energy, few things are more important than keeping your blood sugar stable and supporting a healthy metabolism. Many people focus on cutting carbsContinue Reading»