Let’s Talk About Genetics Genetics – it is a controversial topic, but always interesting for sure. We are made up of Genes. A gene is a unit of heredity which is passed from a parent to an offspring, passing from one generation to the next. Genetics can often times be a blame for diagnoses thatContinue Reading»
"Health Tips From Health Experts Dr. Jake and Jenni Berman "
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Author: Jenni Berman
Jenni, owner of Berman Health and Wellness, works alongside Berman Physical Therapy to help individuals get back in shape, improve their gut health, and to stay feeling young so they can stay in the game! After graduating from the University of Florida with a Bachelor’s in Applied Physiology and Kinesiology, she went on to obtain a Master’s of Physician Assistant Studies.
She has a passion for helping individuals to feel better than they thought imaginable through natural approaches, nutrition, and whole body treatment. She is also a Certified Personal Trainer and Nutrition Specialist. When she is not working with patients or with clients, you can find Jenni on the boat, in the sun, enjoying time with her husband, Jake,her daughter Stella June, spending time in Jacksonville with her family, or playing with her [CUTE!] pups!!
Episode 156: The Dr. Jess Show Interviewing Jenni; The Impact of Gut Health and the Pelvic Floor.
The Berman Method Podcast Episode 156: The Dr. Jess Show Interviewing Jenni; The Impact of Gut Health and the Pelvic Floor. Unlock the secrets to transforming your mental health through nutrition with the brilliant Jenny Berman on the Dr. Jess Show! Discover how Jenny’s groundbreaking journey from Western to functional medicine revolutionized her approach toListen Now»
Is Your Meal Plan Causing the Majority of Your Symptoms?
Is Your Meal Plan Causing the Majority of Your Symptoms? Are you tired 3 or more days per week throughout the day? Are you frustrated by abdominal fat? Are you gaining weight despite your best efforts of dieting and exercising? Are you stressed 3 or more days per week? Are you waking up throughout theContinue Reading»
Magnificent Mushrooms as Medicine
Magnificent Mushrooms as Medicine By: Diana Vittorio, RDN If you like mushrooms, keep reading because you will love this! On a very basic nutrition level, mushrooms are a great addition to our meals simply because they provide taste and texture while being low in calories, fat, and sodium and completely free of cholesterol. They alsoContinue Reading»
BHW’s Top 5 Recommendations to Prevent Muscle Loss
BHW’s Top 5 Recommendations to Prevent Muscle Loss Muscle Mass – we seem to care so much about it in our 20s and 30s, then it isn’t talked about enough. Generally speaking, muscle mass is one of the best predictors of longevity. Naturally as we age, the process of sarcopenia occurs. Sarcopenia means the bodyContinue Reading»