Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni & Jake Berman..."

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Episode 156: The Dr. Jess Show Interviewing Jenni; The Impact of Gut Health and the Pelvic Floor.

The Berman Method Podcast

Episode 156: The Dr. Jess Show Interviewing Jenni; The Impact of Gut Health and the Pelvic Floor.

Unlock the secrets to transforming your mental health through nutrition with the brilliant Jenny Berman on the Dr. Jess Show! Discover how Jenny’s groundbreaking journey from Western to functional medicine revolutionized her approach to wellness. In this powerful episode, Jenny dives deep into the connection between nutrient deficiencies and mental well-being, offering practical advice on maintaining a balanced diet even when life gets hectic. Listen as she explains how gut health, blood sugar stability, and hormone balance can significantly impact conditions like anxiety and depression, making this an essential listen for anyone looking to improve their mental and physical health holistically.

We’ll also explore the intricate mechanics of your gut—the “second brain”—and its pivotal role in immune function, systemic inflammation, and overall health. Through Jenny’s insights, learn how to identify and eliminate inflammatory foods, the benefits of rotating food types, and debunk common dietary myths. Special attention is given to postpartum women, focusing on their unique nutritional needs and how they can optimize their diet for better energy levels and successful breastfeeding. Don’t miss this episode packed with actionable tips and expert advice to guide you toward optimal health and mental clarity.
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Email us –
drberman@bermanpt.com
jenni@bermanwellness.com

Check out our website –
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com

Jenni Berman

Jenni Berman

Jenni, owner of Berman Health and Wellness, works alongside Berman Physical Therapy to help individuals get back in shape, improve their gut health, and to stay feeling young so they can stay in the game! After graduating from the University of Florida with a Bachelor’s in Applied Physiology and Kinesiology, she went on to obtain a Master’s of Physician Assistant Studies. She has a passion for helping individuals to feel better than they thought imaginable through natural approaches, nutrition, and whole body treatment. She is also a Certified Personal Trainer and Nutrition Specialist. When she is not working with patients or with clients, you can find Jenni on the boat, in the sun, enjoying time with her husband, Jake,her daughter Stella June, spending time in Jacksonville with her family, or playing with her [CUTE!] pups!!
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