BHW’s Top 5 Recommendations to Prevent Muscle Loss Muscle Mass – we seem to care so much about it in our 20s and 30s, then it isn’t talked about enough. Generally speaking, muscle mass is one of the best predictors of longevity. Naturally as we age, the process of sarcopenia occurs. Sarcopenia means the bodyContinue Reading»
"Health Tips From Health Experts Dr. Jake and Jenni Berman "
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Author: Jenni Berman
Jenni, owner of Berman Health and Wellness, works alongside Berman Physical Therapy to help individuals get back in shape, improve their gut health, and to stay feeling young so they can stay in the game! After graduating from the University of Florida with a Bachelor’s in Applied Physiology and Kinesiology, she went on to obtain a Master’s of Physician Assistant Studies.
She has a passion for helping individuals to feel better than they thought imaginable through natural approaches, nutrition, and whole body treatment. She is also a Certified Personal Trainer and Nutrition Specialist. When she is not working with patients or with clients, you can find Jenni on the boat, in the sun, enjoying time with her husband, Jake,her daughter Stella June, spending time in Jacksonville with her family, or playing with her [CUTE!] pups!!
Fertility: 5 Things Your Doctor may not be Looking at
Fertility: 5 Things Your Doctor May Not Be Looking At Do any of these words hit home? I understand. They did (and actually still do) for me, too. If you haven’t listened to our Podcast Episode 84: go check it out. You can listen to it here: https://www.youtube.com/watch?v=7q-wkRX0tHc Prior to getting married, I didn’t have a menstrualContinue Reading»
Mastering Stress: A Comprehensive Guide to Lowering Cortisol Naturally Through Nutrition, Supplements, and Lifestyle Strategies
Mastering Stress: A Comprehensive Guide to Lowering Cortisol Naturally Through Nutrition, Supplements, and Lifestyle Strategies What is Stress? Stress is cortisol. Cortisol is a steroid hormone that is produced in the adrenal glands (located above our kidneys). It can be healthy in the short term in the form of exercise. Cortisol helps initiate the releaseContinue Reading»
Taking Care of Your Mental Health
Taking Care of Your Mental Health September is National Suicide Awareness Month, but every month should have focus on mental health. Mental Health is more prevalent than one thinks. According to recent studies: ● 1 in 5 adults in the United States live with mental illness ● In 2020, nearly 52.9 million adults were livingContinue Reading»
5 Keys to Success
5 Keys to Success Howdy – we are back for your next blog update! By the way – do you love these blogs? Are they helpful? If so, can you share them to a family member or friend who you think could benefit from reading? Would you be able to review our Google Page toContinue Reading»