You are too Subjective to be Objective. You cannot treat yourself. You cannot heal yourself. You need objective testing, eyes, and results to get where you want to be. Quarterly Nutrition, Exercise, and Physical checks should be done! (1:20): Too subjective to be objective – “feeling, thinking” is subjective, this is not black and white.Listen Now»
Dr. Jake Berman, PT, DPT discusses the most common cause of rotator cuff pain and gives you a special tip to improve shoulder pain! (2:20): Rotator Cuff injuries are increasing after the Pandemic. (4:00): When we sit it is easy to fall into poor posture, leading to shoulder pain. (6:00): Often the pain response isListen Now»
It’s no secret that golf can be one of the most frustrating and complex sports played around the world yet can also be one of the most rewarding and enjoyable games ever played. It’s kinda funny how that works, similar to an oxymoron: jumbo shrimp (really big small thing), icy hot (how can something beContinue Reading»
Dehydration can cause severe impacts on the metabolism, headaches, bowel movements, energy, sleep, and much more! (3:50): Causes of Dehydration (7:45): When Jenni was sick, she was drinking nearly 2 gallons of water and was still constantly dehydrated. This is a sign of a GI issue or other metabolic concern. (8:26): Effects of dehydration. (10:45):Listen Now»
Weight loss specialist, Jenni Berman, PA-C discusses her 5 Tips to Prevent Weight Gain (or maybe even lose Abdominal Weight) (0:44): Targeted for postpartum, post menopause, or the struggle with abdominal weight. (1:00): The 3 primary reasons for abdominal weight, then we will discuss 5 tips to prevent weight gain or to help you toListen Now»