What do you think of when you hear the word “fat”?Most of the time this term has a negative connotation, right?.. Well, I am here to tell you that fat is essential in your diet! Your body NEEDS fats! Fats are essential to the development of the human body. Brain and muscle development requires fats. HormoneContinue Reading»
The Hot TopicShould you take supplements or should you avoid supplements? There is no “one good answer” or “one size fits all answer” here. Let’s break it down. What are Supplements?Supplements or Vitamins are capsules, gummies, liquids, sublinguals, or topicals that are utilized by humans to add nutrients to their diet. Vitamins are a typeContinue Reading»
September is National Suicide Awareness Month, but every month should have focus on mental health. Mental Health is so important and is more prevalent than one thinks. According to recent studies,1 in 5 adults in the United States live with mental illnessIn 2020, nearly 52.9 million adults were living with Mental IllnessIn 2022, 40 millionContinue Reading»
When we hear blood sugar we (or most of us at least) immediately think, “I don’t have Diabetes,” or “My doctor said my sugar is fine,” or “I don’t eat a lot of candy or sugar.” These are not my top concerns for individuals and their blood sugar. You don’t need to have diabetes to haveContinue Reading»
The Gut starts at the mouth → pharynx → esophagus → stomach → small intestine → large intestine → anus – the whole entire pathway. The intestinal lining makes us or breaks us. The intestinal lining is the inside of our intestines: the borders, the protectors, the keys to our immune system. If we haveContinue Reading»
BERMAN HEALTH AND WELLNESS – WHO ARE WE? Berman Health and Wellness is a Functional Medicine and Wellness practice that helps individuals reach their goal weight and improve their gut health while avoiding needless medications and achieving the highest quality of life imaginable! Berman Health and Wellness specializes in treating problems and not just theContinue Reading»