Stress: Specifically, Cortisol, and How to Manage This Jenni Berman, PA-C, ABAAHP Stress — it can be a good thing and a bad thing. Yes, I said stress can be a good thing. We have a stress response system within our body which is managed by the Hypothalamus-Pituitary-Adrenal Axis (HPA Axis). The Hypothalamus andContinue Reading»
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Category: Wellness Articles: Tips, Exercises, and Advice
Traveling with Neuropathy in Summer: Prevent Discomfort and Stay Mobile
Summer is here, and many people are ready to explore new destinations, spend time with loved ones, or simply enjoy a sunny getaway. However, if you’re living with neuropathy, traveling can present unique challenges. Tingling, numbness, or discomfort in your hands and feet can make long flights, car rides, or even hotel stays uncomfortable. TheContinue Reading»
Blog 68 Somatic Healing
Somatic Healing By Stacey Behm Justiniano, RDN, LDN In a world that feels faster, louder, and more chaotic than ever, it’s no surprise that many are turning inward—and downward, into the body—for healing. Enter somatic healing, a rapidly growing wellness trend that’s more than a fad: it’s a revolution in how we manage stress, processContinue Reading»
Blog 64: Post Season Recovery Carrie Doxsee, Functional Nutritionist
Replenishing Your Energy: A Post- Season Wellness Guide As we bid farewell to another bustling tourist season, our local workforce deserves a moment to breathe. The long hours and hard work put in during peak season can take a toll on both your physical and mental health. It’s time to focus on replenishing your gasContinue Reading»
Blog 67 Why are Snacks Important?
Blog 67: Why are Snacks Important? Snacks – to snack or not to snack? So often we hear that we need to “eat less and move more” to lose weight, so we think that snacking is actually unhealthy. In reality, snacks are vital to the metabolism for majority of the population. If you have beenContinue Reading»