10 Steps To Stay Healthy During The Holidays It is hard to believe we are in mid October, just a few days away from Halloween and a few weeks away from Thanksgiving. Hopefully you are thinking about our previous blog and finding a lifestyle balance between the delicious candy, drinks, and events while also maintainingContinue Reading»
Are Microplastics on Your Plate? Plastics are everywhere, and our food is no exception! There are a mind-blowing number of plastics in today’s world. Currently, there are more than 15,000 plastics with a minimum of 4,200 of these considered highly hazardous to not only our environment, but also our health. These permeating microscopic bits ofContinue Reading»
Seasonal Sickness, The Real Reason We Get Sick We have entered “Flu Season”. We have entered the season where we should be getting our flu shots, Covid Vaccines, watching for RSV (Respiratory Syncytial Virus), Winter Colds, blah blah blah – right? Is it actually the weather and the gatherings of people causing the germs? YouContinue Reading»
September in Season Produce Apples! Happy September! We are almost nearing the end of summer which means the fun holiday season is soon approaching. You probably notice how our food preferences and ingredients shift as the seasons change. This happens partly because of holidays and weather, but also because foods are harvested at different timesContinue Reading»
A Recipe for Uninterrupted Sleep In bed by 10PM, awake at 3:00AM. Toss. Turn. Toss. Turn. Alarm blares at 5:30AM and it feels like you never even slept. Sound familiar? Many of us know this all too well and we live life in a constant daze of fatigue. Why does this happen? There isn’t oneContinue Reading»