How to Get the Best Sleep Ever Here we are – just a few days into December. The weather is cooling off (maybe – I mean, not as much here in SWFL, but hopefully where you are), Christmas carols are being sung, families are coming together, but the stress levels can also be running rampant.Continue Reading»
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Category: Wellness Articles: Tips, Exercises, and Advice
Blog 51: Prevent and Reverse Diabetes During the Holidays
Prevent and Reverse Diabetes During the Holidays We are knee deep into the Holiday Season. It is so important to learn how to prevent and reverse diabetes during the holidays! Isn’t it wild to think Thanksgiving is in LESS than 2 weeks? Then, Christmas in LESS than 6 weeks?! Yesterday was actually World Diabetes Day. Continue Reading»
10 Steps To Stay Healthy During The Holidays
10 Steps To Stay Healthy During The Holidays It is hard to believe we are in mid October, just a few days away from Halloween and a few weeks away from Thanksgiving. Hopefully you are thinking about our previous blog and finding a lifestyle balance between the delicious candy, drinks, and events while also maintainingContinue Reading»
Are Microplastics on Your Plate?
Are Microplastics on Your Plate? Plastics are everywhere, and our food is no exception! There are a mind-blowing number of plastics in today’s world. Currently, there are more than 15,000 plastics with a minimum of 4,200 of these considered highly hazardous to not only our environment, but also our health. These permeating microscopic bits ofContinue Reading»
Seasonal Sickness, The Real Reason We Get Sick
Seasonal Sickness, The Real Reason We Get Sick We have entered “Flu Season”. We have entered the season where we should be getting our flu shots, Covid Vaccines, watching for RSV (Respiratory Syncytial Virus), Winter Colds, blah blah blah – right? Is it actually the weather and the gatherings of people causing the germs? YouContinue Reading»