Walk like your Life Depends on it! Molly Lang, PA-C In a world where we are constantly bombarded with the latest fitness trends, it’s easy to overlook the simplest and most accessible form of exercise: walking. But what if I told you that a daily walk could have a profound impact on your health andContinue Reading»
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Category: Wellness Articles: Tips, Exercises, and Advice
Blog #54: New Year, New Me!
Blog 54: New Year, New Me! Step by step guide to create lasting resolutions By Stacey Behm Justiniano, RDN, LDN, CPT Happy New Year! NEW YEAR, NEW ME! How many times have you said this over your lifetime?.. And how many times did you actually follow through with that laundry list of life-changing resolutions?… EvenContinue Reading»
Blog 53 To Eat Breakfast or Not to Eat Breakfast?
To Eat Breakfast or Not to Eat Breakfast? Do you eat Breakfast every morning? That is a relative question though, really. Breakfast means one thing – you are breaking a fast (Break-Fast). So, really, even if you are having your first meal at noon, this would still be “breakfast” because it is the first timeContinue Reading»
Blog 52 How to Get the Best Sleep Ever
How to Get the Best Sleep Ever Here we are – just a few days into December. The weather is cooling off (maybe – I mean, not as much here in SWFL, but hopefully where you are), Christmas carols are being sung, families are coming together, but the stress levels can also be running rampant.Continue Reading»
Blog 51: Prevent and Reverse Diabetes During the Holidays
Prevent and Reverse Diabetes During the Holidays We are knee deep into the Holiday Season. It is so important to learn how to prevent and reverse diabetes during the holidays! Isn’t it wild to think Thanksgiving is in LESS than 2 weeks? Then, Christmas in LESS than 6 weeks?! Yesterday was actually World Diabetes Day. Continue Reading»