Replenishing Your Energy: A Post- Season Wellness Guide As we bid farewell to another bustling tourist season, our local workforce deserves a moment to breathe. The long hours and hard work put in during peak season can take a toll on both your physical and mental health. It’s time to focus on replenishing your gasContinue Reading»
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Category: Wellness Articles: Tips, Exercises, and Advice
Blog 67 Why are Snacks Important?
Blog 67: Why are Snacks Important? Snacks – to snack or not to snack? So often we hear that we need to “eat less and move more” to lose weight, so we think that snacking is actually unhealthy. In reality, snacks are vital to the metabolism for majority of the population. If you have beenContinue Reading»
Blog 63 Protein Intake – The Necessities
Blog 63: Protein Intake – the Necessities Molly Lang, PA-C Why a High-Protein Diet is Key to Blood Sugar Balance and a Healthy Metabolism When it comes to achieving lasting health and energy, few things are more important than keeping your blood sugar stable and supporting a healthy metabolism. Many people focus on cutting carbsContinue Reading»
Blog 61 Ryze Mushroom Coffee: Is the Hype Real?
Blog 61 Ryze Mushroom Coffee: Is the Hype Real? Author: Jenni Berman, PA-C, ABAAHP, CPT, CNS Blog 60 – Berman Health & Wellness Is Caffeine Hurting Your Health? If you’ve been told that caffeine could be harming your long-term health—you’re not alone. From reducing bone density to increasing oxidative stress and depleting vital nutrients, caffeineContinue Reading»
Episode 181: Protein Supplements and PRP Injections
small” type=”text/javascript” charset=”utf-8″> The Berman Method Podcast Episode 181: Protein Supplements and PRP Injections Dr. Jake and PA-C Jenni Berman take on the corporate medical system that values profit over patient outcomes in this eye-opening episode. They boldly state that pharmaceutical companies and insurance providers often prioritize “client retention over curation” — a disturbing realityListen Now»