Blog 71: Beating the Halloween Blood Sugar Scaries for ALL Jenni Berman, PA-C, ABAAHP Health and Wellness Tips for Halloween: Finding Balance Amid the Treats Halloween is an exciting time for families — the costumes, the decorations, the community events. For our family with three young children — ages 5, 2, and 11 monthsContinue Reading»
"Health Tips From Health Experts Dr. Jake and Jenni Berman "
Use the Form Below to Get Them All Sent to You for FREE
Category: Wellness Articles: Tips, Exercises, and Advice
Blog 70 An Object in Motion Stays in Motion
Blog 70: An Object in Motion Stays in Motion -Molly Lang, PA-C We’ve all been there: you’ve had a long day, your to-do list was relentless, and the couch is calling your name. Skipping your workout feels like the logical choice. After all, you’re tired—shouldn’t you rest? While rest is important, what most people don’tContinue Reading»
Blog 69 Stress- Cortisol, and How to Manage
Stress: Specifically, Cortisol, and How to Manage This Jenni Berman, PA-C, ABAAHP Stress — it can be a good thing and a bad thing. Yes, I said stress can be a good thing. We have a stress response system within our body which is managed by the Hypothalamus-Pituitary-Adrenal Axis (HPA Axis). The Hypothalamus andContinue Reading»
Traveling with Neuropathy in Summer: Prevent Discomfort and Stay Mobile
Summer is here, and many people are ready to explore new destinations, spend time with loved ones, or simply enjoy a sunny getaway. However, if you’re living with neuropathy, traveling can present unique challenges. Tingling, numbness, or discomfort in your hands and feet can make long flights, car rides, or even hotel stays uncomfortable. TheContinue Reading»
Blog 68 Somatic Healing
Somatic Healing By Stacey Behm Justiniano, RDN, LDN In a world that feels faster, louder, and more chaotic than ever, it’s no surprise that many are turning inward—and downward, into the body—for healing. Enter somatic healing, a rapidly growing wellness trend that’s more than a fad: it’s a revolution in how we manage stress, processContinue Reading»