Blog 61 Ryze Mushroom Coffee: Is the Hype Real? Author: Jenni Berman, PA-C, ABAAHP, CPT, CNS Blog 60 – Berman Health & Wellness Is Caffeine Hurting Your Health? If you’ve been told that caffeine could be harming your long-term health—you’re not alone. From reducing bone density to increasing oxidative stress and depleting vital nutrients, caffeineContinue Reading»
small” type=”text/javascript” charset=”utf-8″> The Berman Method Podcast Episode 181: Protein Supplements and PRP Injections Dr. Jake and PA-C Jenni Berman take on the corporate medical system that values profit over patient outcomes in this eye-opening episode. They boldly state that pharmaceutical companies and insurance providers often prioritize “client retention over curation” — a disturbing realityListen Now»
Blog 59 Nutrition Tips for Boosting Fertility Naturally By Stacey Behm Justiniano, RDN, LDN, CPT Did you know that what you eat can directly impact your fertility? Nutrition plays a crucial role in hormone regulation, reproductive health, and egg/sperm quality. By making mindful dietary choices and incorporating key nutrients, you can create a more fertileContinue Reading»
Red Light Therapy: Is It Worth the Hype? Blog 58 Red Light Therapy: Benefits, Science, and Why It’s Worth the Hype In the world of functional medicine and holistic healing, we’re always searching for natural, non-invasive treatments that help the body heal and thrive. One therapy that’s gaining significant attention is red light therapy (RLT)—aContinue Reading»
When Life Gives You Lemons – The Berman Method Three Tips to Success Jenni Berman, PA-C, ABAAHP, CNS, CPT When life gives you lemons, make Lemonade.” Really though – how do you adjust and strategize to stay “in the game” when you are handed a different set of cards than you were prepared for? ManyContinue Reading»
Blog 56: The Gift of Health – Why Investing in Yourself Matters By: Carrie Doxsee, B.S., M.A., NBCWC The Gift of Health: The Best Investment You Can Make As the new year begins and the holiday season fades, many of us reflect on the gifts we gave and received. While material items bring temporary joy,Continue Reading»
Walk like your Life Depends on it! Molly Lang, PA-C In a world where we are constantly bombarded with the latest fitness trends, it’s easy to overlook the simplest and most accessible form of exercise: walking. But what if I told you that a daily walk could have a profound impact on your health andContinue Reading»
Blog 54: New Year, New Me! Step by step guide to create lasting resolutions By Stacey Behm Justiniano, RDN, LDN, CPT Happy New Year! NEW YEAR, NEW ME! How many times have you said this over your lifetime?.. And how many times did you actually follow through with that laundry list of life-changing resolutions?… EvenContinue Reading»
To Eat Breakfast or Not to Eat Breakfast? Do you eat Breakfast every morning? That is a relative question though, really. Breakfast means one thing – you are breaking a fast (Break-Fast). So, really, even if you are having your first meal at noon, this would still be “breakfast” because it is the first timeContinue Reading»
How to Get the Best Sleep Ever Here we are – just a few days into December. The weather is cooling off (maybe – I mean, not as much here in SWFL, but hopefully where you are), Christmas carols are being sung, families are coming together, but the stress levels can also be running rampant.Continue Reading»