Blog 87 Your Nervous System Is the Missing Piece of Your Health Puzzle Jenni Berman, PA-C, ABAAHP Many people focus on nutrition and exercise when trying to improve their health. And those things absolutely matter. But there’s another system quietly influencing nearly every function in the body: the nervous system. Your nervous system constantly decidesContinue Reading»
"Health Tips From Health Experts Dr. Jake and Jenni Berman "
Use the Form Below to Get Them All Sent to You for FREE
Category: Wellness Articles: Tips, Exercises, and Advice
Blog 86: Your Gut Microbiome Might Be Aging You Faster
Blog 86 Your Gut Microbiome Might Be Aging You Faster Jenni Berman, PA-C, ABAAHP If you asked most people what controls aging, they might say genetics. But science is revealing something fascinating: your gut microbiome – the environment of your gut, the trillions of bacteria living in your digestive tract — may play a majorContinue Reading»
Blog 85: Longevity Isn’t About Living Longer — It’s About Quality
Blog 85 Longevity Isn’t About Living Longer — It’s About Quality Jenni Berman, PA-C, ABAAHP When people hear the word longevity, they often imagine living to 100. But the real question isn’t how long you live. It’s how well you live. Scientists call this concept healthspan — the number of years you remain healthy, active,Continue Reading»
Blog 84: The Real Reason You Feel Older Than You Are: The Metabolic Health Crisis
Blog 84 The Real Reason You Feel Older Than You Are: The Metabolic Health Crisis Jenni Berman, PA-C, ABAAHP You know the feeling. You wake up tired even though you slept. Your belly seems to grow no matter how healthy you eat. Your energy dips in the afternoon, your workouts feel harder, and the scaleContinue Reading»
Blog 83: Intermittent Fasting or Timed Eating? What Actually Works After 60
Blog 82 Intermittent Fasting or Timed Eating? What Actually Works After 60 Jenni Berman, PA-C, ABAAHP If you’re 60+ and wondering whether intermittent fasting, time-restricted eating, or a simple 12-14 hour fast is best, here’s the punchline: most active adults do best starting with a consistent overnight 12-14 hour fasting window, not extreme fasting marathons.Continue Reading»