Podcast 20: Challenge: 10,000 Squats in 365 Days! 10,000 squats in a year will make you stronger next year than you are today. 30 squats a day (with intention) will only take 3 mins of your day. (2:35): Challenge: 30 Squats a day over the course of a year, 365 days. This will come outListen Now»
**Exercise is Progressive – something always has been progressing: repetitions, sets, or weight. **Learn about Exercise Progression with sets, repetitions, and intensity! **We can provide weekly workouts to YOUR inbox! (2:50): The weight you are lifting can increase. The repetitions in each set can increase. The number of sets can increase. (5:20): If you doListen Now»
We are so grateful for even the smallest things – it is hard to remember, but we have to recognize it. We are grateful for the air we are breathing, the car we are driving, the roof over our heads – the support we have, our listeners, our clients…. Be Grateful and Thankful. Thank youListen Now»
(1:09): Why do we have headaches in the first place? We will work from the Simplest Fix to more Complex Fix (1:30): Most common reason with the easiest fix to headaches – Dehydration. (2:25): 80 ounces of water minimum in a day for most individuals, 100 ounces or 1 gallon may be recommended for someListen Now»
**Dr. Jake Berman, PT, DPT Debunks the most common myths about “You NEED a Knee Replacement.” **There is one common reason why you still have knee pain after surgery. (1:00): Can you do anything for me if my knee is “bone-on-bone?” Myth DEBUNKED. (2:45): Sometimes one knee hurts more than the other, but the oneListen Now»