Summer is one season that we’re all looking forward to after facing winter hassles (for those up north). This is the season we enjoy beaches, vacations, a little time off, go out for long drives, visit relatives from other states, play our favorite outdoor sports, and of course, enjoy time under the sun. During thisContinue Reading»
Hormones… blame the hormones. As we age, our bodies change, our mind changes, our muscles change, our physique changes, our drive changes – blame the hormones. The inevitable change of hormones: we are doomed, right? Wrong. Functional Medicine is an alternative type of medicine in which a full body biology-based approach is taken to identifyContinue Reading»
Have you heard of the trendy medication that has taken Hollywood by a storm? If you are keeping up with the news, you know the medical drug I am talking about! This injectable medication is called Ozempic and it has risen in popularity due to its weight loss benefits. Multiple influencers and celebrities like ElonContinue Reading»
Do you struggle with muscle cramps, migraines, anxiety, poor sleep, or constipation? A magnesium deficiency may be the culprit! It is estimated that about 75% of Americans are deficient in magnesium. This is a shocking amount given that magnesium is involved in over 300 biochemical reactions in our bodies! In order to understand why magnesium is soContinue Reading»
Let’s Talk Sugar AlcoholsHave you ever heard of them? Sugar alcohols are not sugar, they are not alcohol, they are one of their own. Sugar Alcohols are polyols and are ingredients that are used as sweeteners. They do come naturally from plant products such as fruits and berries. Sounds pretty good, huh? You might recognizeContinue Reading»