Traveling is one of life’s greatest pleasures, but for those living with neuropathy, the journey can sometimes be more challenging than exciting. Neuropathy, which refers to damage to the nerves, often causes tingling, numbness, and pain in the feet, legs, and hands. These symptoms can worsen with long periods of sitting, standing, or walking—common activitiesContinue Reading»
Listening to Your Gut Did you know that Jenni, our owner and Physician Assistant at Berman Health and Wellness wrote a book?! Hey, it is me, Jenni writing. I have been asked questions about my book so frequently that I wanted to share a little bit of information about the book, my why, whoContinue Reading»
A Recipe for Uninterrupted Sleep In bed by 10PM, awake at 3:00AM. Toss. Turn. Toss. Turn. Alarm blares at 5:30AM and it feels like you never even slept. Sound familiar? Many of us know this all too well and we live life in a constant daze of fatigue. Why does this happen? There isn’t oneContinue Reading»
Magnificent Mushrooms as Medicine By: Diana Vittorio, RDN If you like mushrooms, keep reading because you will love this! On a very basic nutrition level, mushrooms are a great addition to our meals simply because they provide taste and texture while being low in calories, fat, and sodium and completely free of cholesterol. They alsoContinue Reading»
The impact of becoming less mobile in our lives goes far beyond the physical limitations. Just think about the upcoming holidays – a time for joy, togetherness, and making cherished memories. Traveling to see loved ones, enjoying nature walks, and let us not forget, the simple act of putting on your favorite shoes to attendContinue Reading»