As we stand on the brink of a new year, I am struck by a thought that might resonate with many of you: I do not want to start 2024 with the same knee pain at night that plagued me in the past year. The idea of another year hampered by pain is disheartening.Continue Reading»
The impact of becoming less mobile in our lives goes far beyond the physical limitations. Just think about the upcoming holidays – a time for joy, togetherness, and making cherished memories. Traveling to see loved ones, enjoying nature walks, and let us not forget, the simple act of putting on your favorite shoes to attendContinue Reading»
The holidays are meant to be a time of joy, of family gatherings, of laughter and love. Yet, here I am, your friendly physical therapist, with a concern that is all too common: burning knee pain. It is that nagging, persistent discomfort that threatens to overshadow the holiday spirit, making you apprehensive about theContinue Reading»