Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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How Does Adequate Sunlight Help to Improve Your Health?

Sunlight provides many positive health benefits such as improving sleep, mood and mental health. It is also well known that sunlight helps keep our vitamin D levels optimal. But, how does sunlight specifically improve these factors, and what does “adequate” sunlight mean? Most individuals are not getting close to enough exposure to direct and indirectContinue Reading»