A Year From Now Starts With One Walk This Week Molly Lang, PA-C Every January, there’s a lot of pressure to make big changes fast. Extreme plans, rigid rules, and the idea that if you don’t do it perfectly, it doesn’t count. Real health doesn’t come from resolutions, it comes from small habits practiced consistentlyContinue Reading»
"Health Tips From Health Experts Dr. Jake and Jenni Berman "
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Author: Jenni Berman
Jenni, owner of Berman Health and Wellness, works alongside Berman Physical Therapy to help individuals get back in shape, improve their gut health, and to stay feeling young so they can stay in the game! After graduating from the University of Florida with a Bachelor’s in Applied Physiology and Kinesiology, she went on to obtain a Master’s of Physician Assistant Studies.
She has a passion for helping individuals to feel better than they thought imaginable through natural approaches, nutrition, and whole body treatment. She is also a Certified Personal Trainer and Nutrition Specialist. When she is not working with patients or with clients, you can find Jenni on the boat, in the sun, enjoying time with her husband, Jake,her daughter Stella June, spending time in Jacksonville with her family, or playing with her [CUTE!] pups!!
Blog 78: Understanding Your Body’s True Detoxification System
Blog 78: Understanding Your Body’s True Detoxification System By: Cody Vagle, PAC Every January, the wellness industry promotes short-term “detox” programs—juice fasts, herbal laxative teas, and expensive supplement stacks. Clinical evidence shows these rarely enhance the body’s natural pathways and can sometimes cause harm. Your liver and kidneys already process and eliminate thousands of compoundsContinue Reading»
Blog 77: The Story of Berman Health Club: Where Wellness, Movement, and Longevity Come Together
Blog 77: The Story of Berman Health Club: Where Wellness, Movement, and Longevity Come Together By Jenni Berman, PA-C, ABAAHP When we opened the doors of Berman Physical Therapy in October 2015, we had one goal: deliver care in a way that corporate medicine no longer allowed—one patient, one provider, one plan that trulyContinue Reading»
Blog 76: Kidney Stones and Diet Recommendations
Blog 76: Kidney Stones and Diet Recommendations By Stacey Behm Justiniano, RDN, LDN There are several different types of kidney stones that can form: Calcium oxalate stones: the most common Calcium phosphate stones Uric acid stones Cystine stones Let’s take a closer look at the most common type: Calcium oxalate stones Form when calciumContinue Reading»
Blog 75: 5 Tips to Stay on Track with Nutrition During the Holidays (Without Missing Out)
Blog 75: 5 Tips to Stay on Track with Nutrition During the Holidays (Without Missing Out) By Molly Lang, PA-C Can you believe we’re already less than two months away from the holidays? Between family dinners, office parties, and endless trays of cookies, it’s easy for healthy habits to take a back seat. But stayingContinue Reading»