Falls are the leading cause of fatality in older adults……and there are several things you can do to help prevent a fall. Read below to start implementing ways to decrease your fall risk. 1. Get Strong Strength training is not only important for staying lean and strong, but it also is important when preventing falls. AContinue Reading»
7 Exercises You Can Do With a Pumpkin 1 Goblet SquatStarting in a standing position with the legs slightly wider than the hips while holding on to your pumpkin, drop your hips back into a seated position. Position your body back up by squeezing your butt tight and keeping your back straight throughout the entireContinue Reading»
10 POOL EXERCISES FOR YOUR NEXT POOL DAY 1. Hip Abduction Standing while holding on to the side of the pool, with leg slightly behind other leg, lift leg straight out to the side. 2. Mini Squats Holding on to the side of the pool while standing with your feet directly under your hips, squeeze your buttContinue Reading»
It is hurricane season here in Southwest Florida and I don’t know about all of you but I like to be prepared for whatever may happen. Here are 12 things you should have prepared in the event of a hurricane. 1. Water My general rule of thumb concerning how much water to have on handContinue Reading»
A proper warm up is a great way to help prevent injuries while on the court. When muscles are stiff and tight, they don’t work efficiently and this can set you up for a strain or tear. When we are considering a warm up prior to a game of pickleball, we want to slowly rampContinue Reading»