*Three keys to Living the Highest Quality of Life You Can Physically!! (1:50) Adding quality life to your years, not years to your life (2:37) Falling is one of the top causes of mortality when you are over 80 (3:30) The fracture doesn’t kill people, it’s a cumulation of things (4:36) How is this relevantListen Now»
There are many different types of ways that may cause you to endure lower back pain. A few of the most common ways is poor posture, a back pain muscle strain, and lifting heavy items incorrectly. When trying to lift heavy weights (could be during a workout or moving heavy household items when you areContinue Reading»
(1:20) Go back and listen to the previous two podcasts that Jenni and Jake did individually, they are filled with important and valuable information (2:29) Today, we are going over Insulin Resistance and Diabetes today (2:47) You can identify insulin resistance or diabetes years before a doctor will do the correct blood test (3:27) WeListen Now»
(1:13) Jake has gotten more calls about shoulder/rotator cuff issues over the past 18 months than ever before (1:59) We are going to go over signs & symptoms of rotator cuff problems compared to an impingement, causes of shoulder dysfunction, whether you should get an MRI or X-Ray, how to interpret your MRI, do youListen Now»
*This week we are going over supplements (1:24) Supplements are personalized but we will go over the ones we have in store and they are individualized (1:55) I don’t recommend anyone taking supplements without talking with their medical provider (2:15) When we do supplement recommendations to our clients, we do lab work, bloodListen Now»
Most of the time it can be hard to see what you are personally doing wrong in your habits because it is your lifestyle. Though, something that could be causing your shoulder or rotator cuff pain is your everyday routine, believe it or not!Your continuous routine is so ingrained into you, that it can becomeContinue Reading»
*Today we are talking about aging gracefully – specifically with pain. (2:00): A lot of people think pain is a normal part of the aging process. That they have to live with and deal with. (2:55): Usually after we get into our 30s, things will start creeping up. We start to justListen Now»
This is one of the most common injuries we see here in my clinic. The shoulder has the greatest movements of all the joints in the body and the rotator cuff is a set of muscles that supports these movements. There are ONLY three ligaments in the shoulder that allow for a type ofContinue Reading»
*This week we are going over the basics of gut health and how it affects the body systematically. (2:25): The curse of knowledge – a lot of times they will forget the vast majority of the population do not know about the very basic fundamentals. (3:53): This week we are going over the basics ofListen Now»
The Berman Method of Golf Performance: the method proven to help you outdrive your buddies and hit shorter irons into the green even if you are 60 or older. (1:08):Jake has been working, the past year, on developing a technique specifically for golfers over the age of 60 to help them increase distance off theListen Now»