A very quick review of the 4 pillars that contribute to your golf game and the analogy I used relating the 4 pillars to tires on a sports car. In order for you to get the maximum performance out of that sports car (or lowest score on your scorecard), all of the tires must have optimal
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A quick Google search of “how to improve your golf game” will result in endless pages of options ranging from free self help videos to training programs you could spend thousands of dollars on. Results vary from working on your swing technique to mental training to the latest and greatest technology, to working with aContinue Reading» Golf is one of the most common sports played among retired Americans, especially in Florida! The number of golfers exponentially increases in Naples Florida where I was born, raised, and started my Physical Therapy practice Berman Physical Therapy. You literally cannot drive more than 3 minutes anywhere in Naples without passing a golf course. AtContinue Reading» The shoulder joint has the most available range of motion out of all your joints in the entire body. this gives it the most however it also makes it the most vulnerable. Because it has so much range of motion available, it must have more muscles to stabilize it than any other joint too. There are atContinue Reading» Falls are the leading cause of fatality in older adults……and there are several things you can do to help prevent a fall. Read below to start implementing ways to decrease your fall risk. 1. Get Strong Strength training is not only important for staying lean and strong, but it also is important when preventing falls. AContinue Reading» 7 Exercises You Can Do With a Pumpkin 1 Goblet SquatStarting in a standing position with the legs slightly wider than the hips while holding on to your pumpkin, drop your hips back into a seated position. Position your body back up by squeezing your butt tight and keeping your back straight throughout the entireContinue Reading» 10 POOL EXERCISES FOR YOUR NEXT POOL DAY 1. Hip Abduction Standing while holding on to the side of the pool, with leg slightly behind other leg, lift leg straight out to the side. 2. Mini Squats Holding on to the side of the pool while standing with your feet directly under your hips, squeeze your buttContinue Reading» It is hurricane season here in Southwest Florida and I don’t know about all of you but I like to be prepared for whatever may happen. Here are 12 things you should have prepared in the event of a hurricane. 1. Water My general rule of thumb concerning how much water to have on handContinue Reading» A proper warm up is a great way to help prevent injuries while on the court. When muscles are stiff and tight, they don’t work efficiently and this can set you up for a strain or tear. When we are considering a warm up prior to a game of pickleball, we want to slowly rampContinue Reading» Although Pickleball is great for people of all ages, injuries do occur. Common injuries include injuries from falls, ankle sprains, shoulder impingement or strains, hamstring, quad, and groin strains. Several steps can be taken in order to reduce your risk of injury and keep you healthy playing on the court. Warm Up Properly A proper warmContinue Reading»The 4 Pillars of Your Golf Game
How to Add More Distance to Your Tee Shot
Shoulder Pain is the Second Most Common Condition That We See in Our Clinic
10 Ways to Prevent Falls
The Jacked-O-Lantern Workout
Let’s Make Waves!
Hurricane Preparedness
Pickleball: Warm Up Routine
Pickleball: Common Injuries and How to Avoid Them
