Blog 78: Understanding Your Body’s True Detoxification System By: Cody Vagle, PAC Every January, the wellness industry promotes short-term “detox” programs—juice fasts, herbal laxative teas, and expensive supplement stacks. Clinical evidence shows these rarely enhance the body’s natural pathways and can sometimes cause harm. Your liver and kidneys already process and eliminate thousands of compoundsContinue Reading»
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Category: Wellness Articles: Tips, Exercises, and Advice
Blog 77: The Story of Berman Health Club: Where Wellness, Movement, and Longevity Come Together
Blog 77: The Story of Berman Health Club: Where Wellness, Movement, and Longevity Come Together By Jenni Berman, PA-C, ABAAHP When we opened the doors of Berman Physical Therapy in October 2015, we had one goal: deliver care in a way that corporate medicine no longer allowed—one patient, one provider, one plan that trulyContinue Reading»
Blog 76: Kidney Stones and Diet Recommendations
Blog 76: Kidney Stones and Diet Recommendations By Stacey Behm Justiniano, RDN, LDN There are several different types of kidney stones that can form: Calcium oxalate stones: the most common Calcium phosphate stones Uric acid stones Cystine stones Let’s take a closer look at the most common type: Calcium oxalate stones Form when calciumContinue Reading»
Blog 75: 5 Tips to Stay on Track with Nutrition During the Holidays (Without Missing Out)
Blog 75: 5 Tips to Stay on Track with Nutrition During the Holidays (Without Missing Out) By Molly Lang, PA-C Can you believe we’re already less than two months away from the holidays? Between family dinners, office parties, and endless trays of cookies, it’s easy for healthy habits to take a back seat. But stayingContinue Reading»
Blog 74: Rethinking Germ Theory: A New Look at Health and Disease
Blog 74: Rethinking Germ Theory: A New Look at Health and Disease Cody Vagle, PA-C After the COVID-19 pandemic, many people—including doctors, scientists, and everyday individuals—began to take a closer look at how we understand disease and health. This has led to renewed interest in whether our current medical approach, especially the long-standing Germ Theory,Continue Reading»