Hormones… blame the hormones. As we age, our bodies change, our mind changes, our muscles change, our physique changes, our drive changes – blame the hormones. The inevitable change of hormones: we are doomed, right? Wrong. Functional Medicine is an alternative type of medicine in which a full body biology-based approach is taken to identifyContinue Reading»
It’s Summer Time!! The year is over half way through. There are 192 days until Christmas. That also means there are only 28 more Fridays until Christmas. Isn’t that wild?! You know what this also means – it is summer time. TRAVEL TIME!! If you’re anything like us, we travel pretty regularly all year longContinue Reading»
We’ve all heard of the people who wake up early, get to the gym, eat breakfast, and read emails all before 7AM, right? How in the world do they do it?? Are they supermen and women? Have you tried it before and you were exhausted the whole day? Believe it or not, it is not aContinue Reading»
Have you heard of the trendy medication that has taken Hollywood by a storm? If you are keeping up with the news, you know the medical drug I am talking about! This injectable medication is called Ozempic and it has risen in popularity due to its weight loss benefits. Multiple influencers and celebrities like ElonContinue Reading»
What do you think of when you hear the word “fat”?Most of the time this term has a negative connotation, right?.. Well, I am here to tell you that fat is essential in your diet! Your body NEEDS fats! Fats are essential to the development of the human body. Brain and muscle development requires fats. HormoneContinue Reading»