Shoulder injuries and discomfort can limit daily activities and reduce overall quality of life. Effective recovery starts with the right movement techniques. Shoulder physical therapy exercises restore mobility, reduce pain, and strengthen the muscles needed for optimal function. Incorporating these exercises into your recovery plan promotes better health and long-term well-being. Top 18 Shoulder PhysicalContinue Reading»
5 Ways To Stop Knee Pain When Driving As we usher in a fresh start, it’s time to address a common and often overlooked issue – knee pain when driving. Imagine starting your new year full of hope and ambition, only to be held back by excruciating pain every time you get behind the wheel. Nobody should haveContinue Reading»
Are Microplastics on Your Plate? Plastics are everywhere, and our food is no exception! There are a mind-blowing number of plastics in today’s world. Currently, there are more than 15,000 plastics with a minimum of 4,200 of these considered highly hazardous to not only our environment, but also our health. These permeating microscopic bits ofContinue Reading»
5 of the Best Plantar Fasciitis Exercises to Keep you Moving If you’re tired of starting your day with that sharp, stabbing pain in your heel, you’re not alone. Plantar fasciitis can make even the simplest tasks feel like a challenge, and the frustration it brings is something we see all too often at BermanContinue Reading»
Let’s Talk About Genetics Genetics – it is a controversial topic, but always interesting for sure. We are made up of Genes. A gene is a unit of heredity which is passed from a parent to an offspring, passing from one generation to the next. Genetics can often times be a blame for diagnoses thatContinue Reading»