(0:47) We are building off last week’s episode so if you missed last weeks, you better go back and listen (1:12) Stretching is the most controversial part of Jake’s life. We started off last week saying stretching is not good but it also is not bad (1:43) We want to have equal flexibility and equalListen Now»
(1:45) We are treating problems not symptoms, we are the David Vs. Goliath, going up against the corporate medical system (2:22) We first want to find out the problem, not the symptom (2:50) Today we are going to be talking about stretching and whether or not it’s a good thing (It depends) (3:40) Why JakeListen Now»
(1:00) We are starting to record videos (2:29) We are going to be talking Osteoarthritis, more explicitly bone on bone, specifically in the knee (2:55) Every week we get at least 1 call saying their knee is bone on bone & their doctor is recommending knee replacement surgery (3:56) We are receiving a ton ofListen Now»
(1:40) It’s March Madness, where hard work out work talent that doesn’t work hard (2:44) Jenni is light years ahead of Jake one year into her business (4:32) March is national nutrition month (6:56) Complex and simple Carbohydrates (7:43) The difference between complex and simple carbohydrates (8:53) Carbohydrates and sugar are used synonymously (9:01)Listen Now»
*Pain is a result of WEAKNESS! (2:10) Jake’s Aunt meets Arnold Schwartzanagger (2:55) 50 squats a day keeps Jake Berman away (3:10) Why Jake has this saying (3:30) Non-Traumatic pain is secondary weakness (4:24) An example from Jake’s life (5:29) Jake gets diagnosed with a herniated disk (6:15) “This is crazy” – Jake dealing w/Listen Now»