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Episode 121: Thanksgiving Tips & Stories

Jenni Berman |

The Berman Method Podcast

Episode 121: Thanksgiving Tips & Stories

Get ready for a tasty adventure! This week we are throwing it back and taking you on a journey through the labyrinth of Thanksgiving – the chaos, the travel, the traditions, and of course, the feast. We’re unraveling our personal Thanksgiving memories and, just like that time we got lost on our way to Gainesville, there’s plenty of laughs and lessons along the way. Join us as we reshape our traditional family gatherings to something a bit different this year, and share the heart-warming (sometimes stomach-churning) travel tales that got us where we needed to be. Also, there’s a hint about our Thanksgiving morning rituals – and it isn’t just about stuffing our faces!

Then we zero into the star of the show – the Thanksgiving meal. We’ve cracked the code on executing a satisfying, comfort-filled, traditional holiday spread that even your dietary restrictions can’t resist! Yes, we are talking gluten-free, dairy-free, and still amazingly tasty. In the spirit of Thanksgiving, we chat about mindful eating, the importance of gratitude, and share tips on getting back on track after the indulgence. Let’s not forget, it’s entirely fine to treat ourselves on Thanksgiving! So, get comfortable, grab your earphones, and let’s celebrate Thanksgiving, Berman Method style! Packed with lively discussion, hearty laughs, and heaps of love – this episode is your perfect Thanksgiving appetizer.

(0:00) Intro (01:12) Thanksgiving Traveling & Traffic (03:53) Our Thanksgiving Plans (07:12) Thanksgiving Hiccups (08:34) Gluten-Free and Dairy-Free Thanksgiving Tips (12:00) One Meal Won’t Hurt You (12:42) Don’t Starve Yourself Before The Big Meal (14:41) Jake’s Duties on Thanksgiving (15:34) Final Tips For Thanksgiving (16:45) Outro

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Jenni Berman

Jenni Berman

Jenni, owner of Berman Health and Wellness, works alongside Berman Physical Therapy to help individuals get back in shape, improve their gut health, and to stay feeling young so they can stay in the game! After graduating from the University of Florida with a Bachelor’s in Applied Physiology and Kinesiology, she went on to obtain a Master’s of Physician Assistant Studies. She has a passion for helping individuals to feel better than they thought imaginable through natural approaches, nutrition, and whole body treatment. She is also a Certified Personal Trainer and Nutrition Specialist. When she is not working with patients or with clients, you can find Jenni on the boat, in the sun, enjoying time with her husband, Jake,her daughter Stella June, spending time in Jacksonville with her family, or playing with her [CUTE!] pups!!
Jenni Berman

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