Who is the Nutritionist at Berman Health and Wellness?Allow me to introduce myself! My name is Stacey Justiniano, BSDN, CPT. I am a graduate from Florida International University’s Bachelor of Science in Dietetics and Nutrition program and I am also a National Academy of Sports Medicine (NASM) Certified Personal Trainer. I am on the roadContinue Reading»
The Continuous Glucose MonitorWelcome back! Berman Health and Wellness continues to help hundreds of patients each month reach the highest quality of life imaginable. One of the most common ways we are approaching this is by improving blood sugar stability for each and every patient. We mentioned back in Blog 3 the importance of bloodContinue Reading»
September is National Suicide Awareness Month, but every month should have focus on mental health. Mental Health is so important and is more prevalent than one thinks. According to recent studies,1 in 5 adults in the United States live with mental illnessIn 2020, nearly 52.9 million adults were living with Mental IllnessIn 2022, 40 millionContinue Reading»
When we hear blood sugar we (or most of us at least) immediately think, “I don’t have Diabetes,” or “My doctor said my sugar is fine,” or “I don’t eat a lot of candy or sugar.” These are not my top concerns for individuals and their blood sugar. You don’t need to have diabetes to haveContinue Reading»
The Gut starts at the mouth → pharynx → esophagus → stomach → small intestine → large intestine → anus – the whole entire pathway. The intestinal lining makes us or breaks us. The intestinal lining is the inside of our intestines: the borders, the protectors, the keys to our immune system. If we haveContinue Reading»