Mastering Stress: A Comprehensive Guide to Lowering Cortisol Naturally Through Nutrition, Supplements, and Lifestyle Strategies What is Stress? Stress is cortisol. Cortisol is a steroid hormone that is produced in the adrenal glands (located above our kidneys). It can be healthy in the short term in the form of exercise. Cortisol helps initiate the releaseContinue Reading»
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Category: Diet Articles: Tips, Exercises, and Advice
5 Keys to Success
5 Keys to Success Howdy – we are back for your next blog update! By the way – do you love these blogs? Are they helpful? If so, can you share them to a family member or friend who you think could benefit from reading? Would you be able to review our Google Page toContinue Reading»
How is Alcohol Affecting My Weight, Metabolism and Overall Wellness?
So many individuals in today’s world are motivated to get healthy, maintain a healthy weight andcreate new lifestyle changes. You may be one of those people if you are reading this! In clinical practice, a lot of clients will ask about the impact that alcohol has on this whole process. Like everything, moderation is importantContinue Reading»
NEW PRODUCTS ALERT!!
Y’all – welcome back for another blog by our awesome BHW Team! First things first – did you know that Berman Inc consists of Berman Physical Therapy, Berman Health and Wellness, ANDBerman Golf?! Did you know that we also have a PODCAST?! Look up The Berman Method Podcast on your favorite Podcast platform and followContinue Reading»
Fiber: What is it and How Much is Optimal?
Fiber – What is it?Maybe you have heard of Fiber. Maybe you haven’t. Have you heard of Vegetables? Have you heard of Plants? These are the two most common sources of Fiber, though they are not the only ones out there that humans can consume. Fiber is explained to be “roughage” or “bulk”. Fiber hasContinue Reading»