Only read this if you’re seriously concerned about your back pain AND interested in avoiding painkillers, waiting in doctor’s offices, and dangerous spinal surgery. My goal is to show you some really simple ways to start getting relief TODAY!1. Weak LegsThat’s right, I said weak legs. Your legs are supposed to be the most powerfulContinue Reading»
"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."
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Category: Back Pain
The Reason Your Back Tightness Won’t Go Away
Hey, it’s Dr. Jake Berman! Welcome to my blog! One of the most common things I hear on the first phone call with new clients is,“My back has been bothering me for X amount of time…my MRI/X-rays say that I have degeneration, herniation, bulging, etc…” Many of those people have tried core strengthening, back stretches, painContinue Reading»