Blog 71: Beating the Halloween Blood Sugar Scaries for ALL Jenni Berman, PA-C, ABAAHP Health and Wellness Tips for Halloween: Finding Balance Amid the Treats Halloween is an exciting time for families — the costumes, the decorations, the community events. For our family with three young children — ages 5, 2, and 11 monthsContinue Reading»
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Blog 70 An Object in Motion Stays in Motion
Blog 70: An Object in Motion Stays in Motion -Molly Lang, PA-C We’ve all been there: you’ve had a long day, your to-do list was relentless, and the couch is calling your name. Skipping your workout feels like the logical choice. After all, you’re tired—shouldn’t you rest? While rest is important, what most people don’tContinue Reading»
Blog 69 Stress- Cortisol, and How to Manage
Stress: Specifically, Cortisol, and How to Manage This Jenni Berman, PA-C, ABAAHP Stress — it can be a good thing and a bad thing. Yes, I said stress can be a good thing. We have a stress response system within our body which is managed by the Hypothalamus-Pituitary-Adrenal Axis (HPA Axis). The Hypothalamus andContinue Reading»
Blog 68 Somatic Healing
Somatic Healing By Stacey Behm Justiniano, RDN, LDN In a world that feels faster, louder, and more chaotic than ever, it’s no surprise that many are turning inward—and downward, into the body—for healing. Enter somatic healing, a rapidly growing wellness trend that’s more than a fad: it’s a revolution in how we manage stress, processContinue Reading»
Traveling with Neuropathy This Summer: Your Ultimate Guide to Staying Comfortable
Summer is the perfect time for vacations and exploring new destinations. However, if you’re living with neuropathy, travel can bring about its own set of challenges. Whether you’re planning a long road trip, heading to the beach, or flying overseas, neuropathy-related discomfort can make the journey more difficult. The good news? With the right preparationContinue Reading»
Blog 67 Why are Snacks Important?
Blog 67: Why are Snacks Important? Snacks – to snack or not to snack? So often we hear that we need to “eat less and move more” to lose weight, so we think that snacking is actually unhealthy. In reality, snacks are vital to the metabolism for majority of the population. If you have beenContinue Reading»
Blog 63 Protein Intake – The Necessities
Blog 63: Protein Intake – the Necessities Molly Lang, PA-C Why a High-Protein Diet is Key to Blood Sugar Balance and a Healthy Metabolism When it comes to achieving lasting health and energy, few things are more important than keeping your blood sugar stable and supporting a healthy metabolism. Many people focus on cutting carbsContinue Reading»
Why Your Golf Performance is Declining as You Age (And How to Fix It Naturally)
As golfers age, many experience a decline in their performance on the course. While this is a natural part of the aging process, it doesn’t have to mean the end of a great game. In fact, senior golfers can still maintain and even improve their game well into their 60s and 70s with the rightContinue Reading»
Circling Back To Episode 133:The Easiest Way To Reach Your Goals!
small” type=”text/javascript” charset=”utf-8″> The Berman Method Podcast Circling Back To Episode 133:The Easiest Way To Reach Your Goals! If you’ve ever cursed the start of a workweek, our latest chat will have you rethinking your case of the Mondays. We’re shining a light on the underrated potential that this first day of the week holdsListen Now»
Episode 181: Protein Supplements and PRP Injections
small” type=”text/javascript” charset=”utf-8″> The Berman Method Podcast Episode 181: Protein Supplements and PRP Injections Dr. Jake and PA-C Jenni Berman take on the corporate medical system that values profit over patient outcomes in this eye-opening episode. They boldly state that pharmaceutical companies and insurance providers often prioritize “client retention over curation” — a disturbing realityListen Now»