Somatic Healing By Stacey Behm Justiniano, RDN, LDN In a world that feels faster, louder, and more chaotic than ever, it’s no surprise that many are turning inward—and downward, into the body—for healing. Enter somatic healing, a rapidly growing wellness trend that’s more than a fad: it’s a revolution in how we manage stress, processContinue Reading»
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Tag: Success
Traveling with Neuropathy This Summer: Your Ultimate Guide to Staying Comfortable
Summer is the perfect time for vacations and exploring new destinations. However, if you’re living with neuropathy, travel can bring about its own set of challenges. Whether you’re planning a long road trip, heading to the beach, or flying overseas, neuropathy-related discomfort can make the journey more difficult. The good news? With the right preparationContinue Reading»
Blog 67 Why are Snacks Important?
Blog 67: Why are Snacks Important? Snacks – to snack or not to snack? So often we hear that we need to “eat less and move more” to lose weight, so we think that snacking is actually unhealthy. In reality, snacks are vital to the metabolism for majority of the population. If you have beenContinue Reading»
Blog 63 Protein Intake – The Necessities
Blog 63: Protein Intake – the Necessities Molly Lang, PA-C Why a High-Protein Diet is Key to Blood Sugar Balance and a Healthy Metabolism When it comes to achieving lasting health and energy, few things are more important than keeping your blood sugar stable and supporting a healthy metabolism. Many people focus on cutting carbsContinue Reading»
Blog 57 When Life Gives You Lemons
When Life Gives You Lemons – The Berman Method Three Tips to Success Jenni Berman, PA-C, ABAAHP, CNS, CPT When life gives you lemons, make Lemonade.” Really though – how do you adjust and strategize to stay “in the game” when you are handed a different set of cards than you were prepared for? ManyContinue Reading»