Summer is a season of sunshine, long days, and outdoor activities—but for those living with neuropathy, it can also bring unique challenges. Heat, humidity, and increased physical activity can sometimes make symptoms like tingling, numbness, and discomfort more noticeable. If you’ve noticed that your neuropathy feels worse during the warmer months, you’re not alone. TheContinue Reading»
Traveling is one of life’s greatest pleasures, but for those living with neuropathy, the journey can sometimes be more challenging than exciting. Neuropathy, which refers to damage to the nerves, often causes tingling, numbness, and pain in the feet, legs, and hands. These symptoms can worsen with long periods of sitting, standing, or walking—common activitiesContinue Reading»
Summer is the perfect time for vacations and exploring new destinations. However, if you’re living with neuropathy, travel can bring about its own set of challenges. Whether you’re planning a long road trip, heading to the beach, or flying overseas, neuropathy-related discomfort can make the journey more difficult. The good news? With the right preparationContinue Reading»
As we age, staying active and mobile becomes more challenging, especially for senior golfers. Many golfers experience reduced flexibility, joint stiffness, and weaker muscles, all of which can significantly impact their performance on the course. However, just because you’re getting older doesn’t mean you have to give up your passion for the game. With theContinue Reading»
As you enter your 60s and 70s, you may start noticing changes in your golf performance. It’s common for senior golfers to face mobility challenges, but that doesn’t mean you have to give up your love of the game. In this blog, we’ll explore the common mobility barriers that affect older golfers and provide solutionsContinue Reading»
As golfers age, staying strong and flexible is essential for maintaining a high level of performance. If you’re in your 50s or beyond and want to stay competitive on the course, boosting your golf mobility is key. Aging golfers often struggle with stiffness, decreased flexibility, and weaker muscles. The right exercises and strategies can helpContinue Reading»
For many recovering from meniscus surgery, the journey back to full mobility is paved with uncertainty and discomfort. You may have expected to bounce back quickly, only to find yourself grappling with limitations that setback your recovery. If your post-surgery path has been rockier than anticipated, you’re not alone. Physical therapy (PT), often underprescribed post-surgery,Continue Reading»