Blog 51: Prevent and Reverse Diabetes During the Holidays

Prevent and Reverse Diabetes During the Holidays

We are knee deep into the Holiday Season. It is so important to learn how to prevent and reverse diabetes during the holidays! Isn’t it wild to think Thanksgiving is in LESS than 2 weeks? Then, Christmas in LESS than 6 weeks?!

Yesterday was actually World Diabetes Day.  The statistics on Diabetes (Type II specifically) are just astonishing. It is an avoidable and reversible disease. More than 95% of the time we have complete control over our Blood Sugar, Hemoglobin A1c, and Insulin levels. It starts in your 20s and 30s… but if you are past that, you still have the ability to reverse the disease and its effects.

Straight from the American Heart Association 2024 –

• 7 Million adults have undiagnosed Diabetes
• 3 MILLION have Diagnosed Diabetes
• 9 MILLION people have Pre-Diabetes.

A reversible disease… a preventable disease… and 155 Million people are dealing with the effects and repercussions.

Ask me more about how you can stop or reverse your prediabetes before it progresses. Ask me how you can reverse your Diabetes Type II. Ask me how you can improve your cravings, binge eating, waking up between 2-4AM, energy levels, neuropathy, headaches, brain fog, weight gain – and so much more.

We have been using Continuous Glucose Monitors (on select clients, not everyone) for a few years. We are now using a NEW, High Level, 14-Day, and discrete continuous glucose monitor in the office which is giving incredible data and results. We are able to utilize the priceless information to make specific adjustments for YOU.

The Continuous Glucose Monitor really helps to make PERSONALIZED adjustments to your macronutrients, stress response, exercise, and more so we can see continued progress and improvement for your symptoms such as brain fog, fatigue, poor sleep, irritable bowel syndrome, anxiety, depression, cravings, hunger, weight management, and more. Your Blood Sugar is a systemic problem and it really may not be due to you just eating too many sugars or carbohydrates! Use the monitor for MORE DATA. Ask me more.

PS – Thanksgiving is right around the corner, as we have said. Have you downloaded the Thanksgiving Guide? Gluten Free, Dairy Free, and Macronutrient friendly recipes for Thanksgiving that everyone will love! Check it out! https://link.physiofunnels.com/widget/form/6whqGobBmXarRz1gikOB

Martin et. al. 2024 Heart disease and stroke statistics: a report of U.S. and global data from the American Heart Association. Circulation. Published online January 24, 2024. doi: 10.1161/CIR.0000000000001209 copyright American Heart Association 2024.

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Jenni Berman

Jenni, owner of Berman Health and Wellness, works alongside Berman Physical Therapy to help individuals get back in shape, improve their gut health, and to stay feeling young so they can stay in the game! After graduating from the University of Florida with a Bachelor’s in Applied Physiology and Kinesiology, she went on to obtain a Master’s of Physician Assistant Studies. She has a passion for helping individuals to feel better than they thought imaginable through natural approaches, nutrition, and whole body treatment. She is also a Certified Personal Trainer and Nutrition Specialist. When she is not working with patients or with clients, you can find Jenni on the boat, in the sun, enjoying time with her husband, Jake,her daughter Stella June, spending time in Jacksonville with her family, or playing with her [CUTE!] pups!!

Latest posts by Jenni Berman (see all)

• Blog 52 How to Get the Best Sleep Ever - December 4, 2024
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• Blog 51: Prevent and Reverse Diabetes During the Holidays - November 15, 2024