Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

Use the Form Below to Get Them All Sent to You for FREE

Episode 7: The Core Of Berman Golf

Dr. Jake Berman |

Long Balls Golf Podcast
Episode 7: The Core Of Berman Golf!

Episode 7: The Core Of Berman Golf 

What are we actually teaching

(1:14) What do we specialize in at berman golf? 

(1:25) we have several cases where golfers are coming in gaining 50 yards off the tee

(1:50) we specialize in helping golfers over the age of 60 gain distance off the tee.

(2:00) Jake talks about how he has been working with a client who came in maxing his 7 iron out at 84 yards with a 60mph CHS and today he had a max of 135 yards with a CHS of 63 mph! THATS 51 YARDS WITH HIS 7 IRON!

(3:00) Adding distance to your game easily takes away the pressure off other parts of your game, as well as your attitude changes.

(3:38) It’s not all about swinging it fast, it’s about power.

(3:50) Power is the lowest hanging fruit in aging golfers.

(4:00) Speed is irrelevant if you don’t have anything behind it. 

(8:00) We need to focus on using our muscles to generate power, which leads to further drives.

(10:50) Don’t use your hands, use your core!

(11:00) There are so many moving parts in your golf game.

(13:00) Stay in your cylinder and establish a good foundation.

(16:30) Practice makes permanent!

(17:20) There’s no reason why you can’t be 75, 85 years old enjoying the game!

(18:00) Berman Golf changes the way it’s supposed to be!

(19:30) Changing from a defensive player to an offensive player.

(24:00) One way to think about swinging with your core… Hint:Initiate the backswing and downswing with your Belt Buckle!

(25:00) Don’t think about swinging the club head!!! Relax your hands..

(27:00) (22:50) Check us out at bermangolf.com, Facebook, Instagram, YouTube, and TikTok!!

Instagram: @bermangolf

Facebook: @bermangolf

TikTok: @bermangolf

Email us –

drberman@bermanpt.com

Check out our website – 

www.bermangolf.com

Berman Physical Therapy is a physical therapy clinic in Naples, FL. Founded by Dr. Jake Berman, PT, DPT, Berman Physical Therapy’s mission is to help people aged 50+ keep ACTIVE and FREE of pain medications…even when their doctors and kids are telling them to “just take it easy!” Our specialists use rare Functional Manual Therapy techniques to find natural solutions to pain—without prescribing addictive painkillers or recommending dangerous surgeries. Maintain the active lifestyle you deserve.

Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
Share This