How many times were you just minding your business throughout the day and all of the sudden you feel a pounding headache? Migraines can be very frustrating, especially if they affect us on a regular basis. This could lead to bad workdays, arguments with your spouse, and social engagements that feel more like a struggle ratherContinue Reading»
The bicycle is a great tool for exercising. You do not need a large investment to cycle around and create a healthy outdoor habit. Many can use the bicycle as a way of getting around, to go to work and we also have amateur and professional athletes who train hard to overcome their limits. One thingContinue Reading»
1.Plan Ahead – Read the menu before you go. You are more likely to make unhealthy choices when you are hungry or in a hurry. Having a plan ahead of time will make you more prepared to keep your will power. 2.Pre-game – Have a healthy snack before you leave or on your way. IfContinue Reading»
How many times daily do you think you perform a squat or sit-to-stand-sit motion? We performing these movements without a second though throughout the day. It is a movement hidden from thought as we bend down to pick something up, sit down into a chair, rise from a toilet, or even get in/out of a car.Continue Reading»
Who says that cooking holiday favorites can’t be healthy AND delicious?Here are some simply substitutions to incorporate into your cooking this holiday season. Give them a try and let us know how they turned out! 1. Unsweetened Coconut Cream vs Heavy Cream – Unsweetened coconut cream is a tasty, creamy alternative to heavy cream. WhenContinue Reading»