The Perfect Squat

Today we will talk about the squat!

Do you know how many times during the day you perform a squat?

You may not realize this, but you are actually squatting a lot more often than just at the gym when you are working out your legs. As humans, we are squatting constantly with our everyday activities. You perform a squat while getting up from a chair, lifting a box, picking up your grandkids, and many other activities you are doing all day. It is such an important movement, but if you do it incorrectly then you risk hurting yourself. The last thing you want to do is to strain your back while picking up your child from the ground. Below we will go over the most crucial aspects of the perfect squat.

The squat is such a crucial component of everyday life, and most people just do not do this movement correctly. Hopefully, you can try out some of the tips from this article and implement them today! If you have any questions about performing a squat properly, feel free to reach out and we will be happy to help!