As a physical therapist and golf performance specialist, I’ve worked with countless golfers who struggle with knee pain every time they step on the course. The frustration is real—you love the game, but your knees are holding you back. The good news is, with the right strategies, you can reduce your pain, protect your joints,Continue Reading»
As senior golfers, it’s natural to experience changes in golf performance. While the love for the game remains strong, the body often presents challenges like stiffness, decreased flexibility, and reduced strength. These challenges can affect consistency, distance, and overall performance on the course. However, the good news is that you don’t have to give upContinue Reading»
As we age, staying active and mobile becomes more challenging, especially for senior golfers. Many golfers experience reduced flexibility, joint stiffness, and weaker muscles, all of which can significantly impact their performance on the course. However, just because you’re getting older doesn’t mean you have to give up your passion for the game. With theContinue Reading»
As you enter your 60s and 70s, you may start noticing changes in your golf performance. It’s common for senior golfers to face mobility challenges, but that doesn’t mean you have to give up your love of the game. In this blog, we’ll explore the common mobility barriers that affect older golfers and provide solutionsContinue Reading»
As golfers age, many experience a decline in their performance on the course. While this is a natural part of the aging process, it doesn’t have to mean the end of a great game. In fact, senior golfers can still maintain and even improve their game well into their 60s and 70s with the rightContinue Reading»
As golfers age, staying strong and flexible is essential for maintaining a high level of performance. If you’re in your 50s or beyond and want to stay competitive on the course, boosting your golf mobility is key. Aging golfers often struggle with stiffness, decreased flexibility, and weaker muscles. The right exercises and strategies can helpContinue Reading»
Jake Berman here, and I’m reaching out to all of you who feel that your golf performance might not be quite up to par – pun intended. Is it a lack of distance on your drive? Or maybe it’s those nagging aches and pains that seem to follow every round, robbing you of the joyContinue Reading»
As the Snowbirds prepare for landing in Naples that means one thing, it’s GOLF SEASON BABY! It’s the time that Patrons like you and I look forward to, down in Naples. It’s that time we should look our best, feel our best, and most importantly, be playing our best. Naturally, this means we are proneContinue Reading»
Ready to defy your age and gain some more distance off the tee? I can’t imagine any answer other than YES! Soon I’m going to give you some immediately actionable tips that you can start using NOW to begin your process of actually making a significant improvement in your ability to “make the ball get reallyContinue Reading»
Over the years I’ve given countless complimentary golf talks at the local country clubs in Naples, Marco Island, Bonita Springs, Estero, and even Ft. Myers. I’ve even done virtual Zoom golf talks for attendees all around the country. The purpose of these talks is strictly from an educational perspective ending with immediately actionable tips thatContinue Reading»