Cooler Fall weather can make knee discomfort more noticeable, but most people can keep enjoying golf, walks, gardening and social activities by adjusting footwear and clothing, prioritizing gentle strength and balance work, warming up, and using practical self-care. Why knee discomfort can feel worse in Fall Many people report that joint stiffness and ache becomeContinue Reading»
As a physical therapist and golf performance specialist, I’ve worked with countless golfers who struggle with knee pain every time they step on the course. The frustration is real—you love the game, but your knees are holding you back. The good news is, with the right strategies, you can reduce your pain, protect your joints,Continue Reading»
Summer is here, and many people are ready to explore new destinations, spend time with loved ones, or simply enjoy a sunny getaway. However, if you’re living with neuropathy, traveling can present unique challenges. Tingling, numbness, or discomfort in your hands and feet can make long flights, car rides, or even hotel stays uncomfortable. TheContinue Reading»
Summer is a season of sunshine, long days, and outdoor activities—but for those living with neuropathy, it can also bring unique challenges. Heat, humidity, and increased physical activity can sometimes make symptoms like tingling, numbness, and discomfort more noticeable. If you’ve noticed that your neuropathy feels worse during the warmer months, you’re not alone. TheContinue Reading»
Traveling is one of life’s greatest pleasures, but for those living with neuropathy, the journey can sometimes be more challenging than exciting. Neuropathy, which refers to damage to the nerves, often causes tingling, numbness, and pain in the feet, legs, and hands. These symptoms can worsen with long periods of sitting, standing, or walking—common activitiesContinue Reading»
Summer is the perfect time for vacations and exploring new destinations. However, if you’re living with neuropathy, travel can bring about its own set of challenges. Whether you’re planning a long road trip, heading to the beach, or flying overseas, neuropathy-related discomfort can make the journey more difficult. The good news? With the right preparationContinue Reading»
As senior golfers, it’s natural to experience changes in golf performance. While the love for the game remains strong, the body often presents challenges like stiffness, decreased flexibility, and reduced strength. These challenges can affect consistency, distance, and overall performance on the course. However, the good news is that you don’t have to give upContinue Reading»
As we age, staying active and mobile becomes more challenging, especially for senior golfers. Many golfers experience reduced flexibility, joint stiffness, and weaker muscles, all of which can significantly impact their performance on the course. However, just because you’re getting older doesn’t mean you have to give up your passion for the game. With theContinue Reading»
As you enter your 60s and 70s, you may start noticing changes in your golf performance. It’s common for senior golfers to face mobility challenges, but that doesn’t mean you have to give up your love of the game. In this blog, we’ll explore the common mobility barriers that affect older golfers and provide solutionsContinue Reading»
As golfers age, many experience a decline in their performance on the course. While this is a natural part of the aging process, it doesn’t have to mean the end of a great game. In fact, senior golfers can still maintain and even improve their game well into their 60s and 70s with the rightContinue Reading»