As the weather cools and the leaves begin to turn, I always notice a familiar ache starting to return — that dull, nagging tension in my lower back or the sharp pull that sometimes travels down my leg. Autumn is one of my favourite seasons, but when the temperature drops, I can feel my backContinue Reading»
Let’s face it—if you’ve been dealing with chronic pain, you’ve probably been through a frustrating cycle. You’ve likely tried pain meds, stretching routines, hot packs, cold packs, maybe even injections or surgeries. And despite all that effort, the discomfort is still there. It might not stop you completely, but it definitely slows you down. Here’sContinue Reading»
Cooler Fall weather can make knee discomfort more noticeable, but most people can keep enjoying golf, walks, gardening and social activities by adjusting footwear and clothing, prioritizing gentle strength and balance work, warming up, and using practical self-care. Why knee discomfort can feel worse in Fall Many people report that joint stiffness and ache becomeContinue Reading»
As a physical therapist and golf performance specialist, I’ve worked with countless golfers who struggle with knee pain every time they step on the course. The frustration is real—you love the game, but your knees are holding you back. The good news is, with the right strategies, you can reduce your pain, protect your joints,Continue Reading»
Summer is here, and many people are ready to explore new destinations, spend time with loved ones, or simply enjoy a sunny getaway. However, if you’re living with neuropathy, traveling can present unique challenges. Tingling, numbness, or discomfort in your hands and feet can make long flights, car rides, or even hotel stays uncomfortable. TheContinue Reading»