5 of the Best Plantar Fasciitis Exercises to Keep you Moving
August 19, 2024 — By Dr. Jake Berman
5 of the Best Plantar Fasciitis Exercises to Keep you Moving If you’re tired of starting your day with that…
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Insights, updates, and tips from our team
Let’s Talk Genetics
August 15, 2024 — By Jenni Berman
Let’s Talk About Genetics Genetics – it is a controversial topic, but always interesting for sure. We are made up…
Read More →Listening to Your Gut
August 1, 2024 — By Dr. Jake Berman
Listening to Your Gut Did you know that Jenni, our owner and Physician Assistant at Berman Health and Wellness wrote…
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The Top 5 Exercises to Relieve Sciatica Pain
July 20, 2024 — By Dr. Jake Berman
The Top 5 Exercises to Relieve Sciatica Pain If you’re struggling with the relentless pain of sciatica, you know how…
Read More →A Recipe for Uninterrupted Sleep
July 15, 2024 — By Stacey Justiniano
A Recipe for Uninterrupted Sleep In bed by 10PM, awake at 3:00AM. Toss. Turn. Toss. Turn. Alarm blares at 5:30AM…
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