You can improve strength, inflammation, and mobility until the day that you die! (Hopefully not in the next one year)! You do not need to live with pain, weight, headaches, or other various forms of inflammation! (2:40): Healthy weight loss is 1-2 pounds of fat lost per week! (3:26): There is a difference between MaintainableListen Now»
Ready to defy your age and gain some more distance off the tee? I can’t imagine any answer other than YES! Soon I’m going to give you some immediately actionable tips that you can start using NOW to begin your process of actually making a significant improvement in your ability to “make the ball get reallyContinue Reading»
Jenni, Physician Assistant, and Dr. Jake Berman, DPT discuss the 3 most common Objections that we hear when clients are resistant to our programs The Berman Method treats Problems, Not Symptoms! This podcast is for entertainment purposes only. Consult with your primary physician prior to any changes in your exercise or dietary regimen. (3:40): TheListen Now»
Picking up from last week to continue speaking about Regular, Quarterly Functional Medicine Check Ups because we are too subjective to be objective for our own corrections! (0:30): If you have never seen someone specializing in functional medicine and nutrition – just go to start! Nutrition can cause SO MANY diseases, autoimmune conditions, weight gain,Listen Now»
Over the years I’ve given countless complimentary golf talks at the local country clubs in Naples, Marco Island, Bonita Springs, Estero, and even Ft. Myers. I’ve even done virtual Zoom golf talks for attendees all around the country. The purpose of these talks is strictly from an educational perspective ending with immediately actionable tips thatContinue Reading»
You are too Subjective to be Objective. You cannot treat yourself. You cannot heal yourself. You need objective testing, eyes, and results to get where you want to be. Quarterly Nutrition, Exercise, and Physical checks should be done! (1:20): Too subjective to be objective – “feeling, thinking” is subjective, this is not black and white.Listen Now»
Dr. Jake Berman, PT, DPT discusses the most common cause of rotator cuff pain and gives you a special tip to improve shoulder pain! (2:20): Rotator Cuff injuries are increasing after the Pandemic. (4:00): When we sit it is easy to fall into poor posture, leading to shoulder pain. (6:00): Often the pain response isListen Now»
It’s no secret that golf can be one of the most frustrating and complex sports played around the world yet can also be one of the most rewarding and enjoyable games ever played. It’s kinda funny how that works, similar to an oxymoron: jumbo shrimp (really big small thing), icy hot (how can something beContinue Reading»
Dehydration can cause severe impacts on the metabolism, headaches, bowel movements, energy, sleep, and much more! (3:50): Causes of Dehydration (7:45): When Jenni was sick, she was drinking nearly 2 gallons of water and was still constantly dehydrated. This is a sign of a GI issue or other metabolic concern. (8:26): Effects of dehydration. (10:45):Listen Now»
Weight loss specialist, Jenni Berman, PA-C discusses her 5 Tips to Prevent Weight Gain (or maybe even lose Abdominal Weight) (0:44): Targeted for postpartum, post menopause, or the struggle with abdominal weight. (1:00): The 3 primary reasons for abdominal weight, then we will discuss 5 tips to prevent weight gain or to help you toListen Now»