10 POOL EXERCISES FOR YOUR NEXT POOL DAY 1. Hip Abduction Standing while holding on to the side of the pool, with leg slightly behind other leg, lift leg straight out to the side. 2. Mini Squats Holding on to the side of the pool while standing with your feet directly under your hips, squeeze your buttContinue Reading»
It is hurricane season here in Southwest Florida and I don’t know about all of you but I like to be prepared for whatever may happen. Here are 12 things you should have prepared in the event of a hurricane. 1. Water My general rule of thumb concerning how much water to have on handContinue Reading»
A proper warm up is a great way to help prevent injuries while on the court. When muscles are stiff and tight, they don’t work efficiently and this can set you up for a strain or tear. When we are considering a warm up prior to a game of pickleball, we want to slowly rampContinue Reading»
Although Pickleball is great for people of all ages, injuries do occur. Common injuries include injuries from falls, ankle sprains, shoulder impingement or strains, hamstring, quad, and groin strains. Several steps can be taken in order to reduce your risk of injury and keep you healthy playing on the court. Warm Up Properly A proper warmContinue Reading»
Pickleball seems to have invaded Southwest Florida and for multiple reasons it seems to be here to stay. This sport is one of the fastest growing sports in the United States and is being played by millions of people of all ages.What is pickleball? Pickleball is a paddle sport that combines elements of tennis, badminton,Continue Reading»
1 Get Comfortable from The StartBefore you even take off, make sure you are comfortable. Are there too many bags near your feet disallowing you to be in a good position? Making sure you have enough room to allow for proper posture is key. Adjust your seat to allow you to have good foot contactContinue Reading»
1 Adjusting Your Sleeping PositionAre you waking up in the morning and experiencing neck stiffness and pain? Depending on your sleeping position, you may want to keep some things in mind. First, let’s consider what position you tend to sleep in at night. Side Sleepers Side sleepers need a thicker pillow under their head to keepContinue Reading»
1.Get the Blood Moving Before You Start A brisk walk or activating the muscles of the limbs and spine can help get blood moving and warm up your body for gardening activities. 2.Posture! Posture! Posture! Using good body mechanics while gardening is important in order to reduce tightness and prevent injury. When lifting, engage your core byContinue Reading»
A personal trainer and a physical therapist are both able to assist you in reaching fitness related goals and their roles do somewhat overlap. When would you choose a physical therapist versus when would you choose a personal trainer? education differencesFirst, let’s start with the education differences that occur between the two. A physical therapistContinue Reading»
Quick question: How many of you have web searched “preventing back pain”? Yes, I thought so… We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about to tell you,Continue Reading»