Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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5 Easy Tricks to Relieve Neck Pain

5 Easy Tricks to Relieve Neck Pain

1 Adjusting Your Sleeping PositionAre you waking up in the morning and experiencing neck stiffness and pain? Depending on your sleeping position, you may want to keep some things in mind. First, let’s consider what position you tend to sleep in at night.  Side Sleepers  Side sleepers need a thicker pillow under their head to keepContinue Reading»

Tips to Reduce Aches and Pains While Gardening

Tips to Reduce Aches and Pains While Gardening

1.Get the Blood Moving Before You Start A brisk walk or activating the muscles of the limbs and spine can help get blood moving and warm up your body for gardening activities. 2.Posture! Posture! Posture! Using good body mechanics while gardening is important in order to reduce tightness and prevent injury. When lifting, engage your core byContinue Reading»

3 Things You Could Be Doing That Make Knee Pain Worse

3 Things You Could Be Doing That Make Knee Pain Worse

Have you ever experienced knee pain?The kind that slows you down in life, bothers when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s finally going to wear off…If that sounds like you, you’re not alone.Painful knees are one of the most common things we seeContinue Reading»

What Your Sleeping Position Says About Your Health

What Your Sleeping Position Says About Your Health

Hey, it’s Dr. Jake Berman!How are you sleeping?Good? Okay? Not sure?If you’re having trouble sleeping, the culprit may be your sleeping position! The way you arrange your body in bed plays a major role in the quality—or lack thereof—of your sleep!There are three main sleeping positions: back sleeping, side sleeping, and stomach sleeping.STOMACH SLEEPERSIf you’reContinue Reading»

The Awful Truth About Orthotics

The Awful Truth About Orthotics

Hey, it’s Dr. Jake Berman!It’s time to get political. I’ve been passively sitting by watching our country walk its way down the drain, and I can’t keep quiet any longer! It’s time to express my feelings! It’s time to let the cat out of the bag! It’s time to bring truth to America!It’s time toContinue Reading»