Squatting vs Deadlift
July 9, 2018 — By Dr. Jake Berman
Hey, it’s Dr. Jake Berman! Let me ask you: what’s the last thing you picked up off the ground? Maybe…
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Insights, updates, and tips from our team
Ice is Nice
July 2, 2018 — By Dr. Jake Berman
Hey, it’s Dr. Jake Berman! Ice or heat as an anti-inflammatory? It’s one of the most common questions we hear…
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Too Subjective To Be Objective
June 25, 2018 — By Dr. Jake Berman
Dr. Jake here again!We've all been in pain before, and we all try to figure out what the heck is…
Read More →5 Ways To Prepare Your Body For Pregnancy
June 18, 2018 — By Dr. Jake Berman
Hey, it’s Dr. Jake Berman! This blog goes along with the concept that “pre-hab” is always easier, less painful, and cheaper…
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The 6 Most Common Causes Of Back Pain And How To Treat Them Naturally Without Painkillers Or Dangerous Spinal Surgery
June 13, 2018 — By Dr. Jake Berman
Only read this if you’re seriously concerned about your back pain AND interested in avoiding painkillers, waiting in doctor’s offices,…
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