Let’s Make Waves!
October 24, 2019 — By Dr. Jake Berman
10 POOL EXERCISES FOR YOUR NEXT POOL DAY 1. Hip Abduction Standing while holding on to the side of the pool,…
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Insights, updates, and tips from our team
Hurricane Preparedness
October 17, 2019 — By Dr. Jake Berman
It is hurricane season here in Southwest Florida and I don’t know about all of you but I like to…
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Pickleball: Warm Up Routine
October 10, 2019 — By Dr. Jake Berman
A proper warm up is a great way to help prevent injuries while on the court. When muscles are stiff…
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Pickleball: Common Injuries and How to Avoid Them
October 3, 2019 — By Dr. Jake Berman
Although Pickleball is great for people of all ages, injuries do occur. Common injuries include injuries from falls, ankle sprains,…
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Pickleball: What is it?
September 26, 2019 — By Dr. Jake Berman
Pickleball seems to have invaded Southwest Florida and for multiple reasons it seems to be here to stay. This sport…
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