Insights, updates, and tips from our team
Who says that cooking holiday favorites can’t be healthy AND delicious?Here are some simply substitutions to incorporate into your cooking…
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The Holidays have become a time of “weight gain”, but then we will refocus on January 1st to get back…
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Falls are the leading cause of fatality in older adults......and there are several things you can do to help prevent…
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7 Exercises You Can Do With a Pumpkin 1 Goblet SquatStarting in a standing position with the legs slightly wider…
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10 POOL EXERCISES FOR YOUR NEXT POOL DAY 1. Hip Abduction Standing while holding on to the side of the pool,…
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