Insights, updates, and tips from our team
Although Pickleball is great for people of all ages, injuries do occur. Common injuries include injuries from falls, ankle sprains,…
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Pickleball seems to have invaded Southwest Florida and for multiple reasons it seems to be here to stay. This sport…
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1 Get Comfortable from The StartBefore you even take off, make sure you are comfortable. Are there too many bags…
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1 Adjusting Your Sleeping PositionAre you waking up in the morning and experiencing neck stiffness and pain? Depending on your…
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1.Get the Blood Moving Before You Start A brisk walk or activating the muscles of the limbs and spine can help…
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