13 Anti-Inflammatory Foods You Probably Already Have
July 23, 2018 — By Dr. Jake Berman
Hey, it’s Dr. Jake Berman! Have you ever wondered why your muscles are so sore the day after a hard workout?It’s…
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Insights, updates, and tips from our team
The 12 Things You Don’t Want To Hear Physical Therapists Say
July 16, 2018 — By Dr. Jake Berman
The 12 Things You Don’t Want To Hear Physical Therapists Say 1. “I just saw this technique on YouTube last…
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Squatting vs Deadlift
July 9, 2018 — By Dr. Jake Berman
Hey, it’s Dr. Jake Berman! Let me ask you: what’s the last thing you picked up off the ground? Maybe…
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Ice is Nice
July 2, 2018 — By Dr. Jake Berman
Hey, it’s Dr. Jake Berman! Ice or heat as an anti-inflammatory? It’s one of the most common questions we hear…
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Too Subjective To Be Objective
June 25, 2018 — By Dr. Jake Berman
Dr. Jake here again!We've all been in pain before, and we all try to figure out what the heck is…
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